The definitive guide to the philosophy and practice of Yoga–the ancient healing discipline for body and mind–by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
This is a great companion and guide for a Yoga Student. This is especially great for those who have a regular home practice. While a teacher’s corrections and guidance is invaluable, Sri Iyengar’s masterful instructions are simply priceless.
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