The definitive guide to the philosophy and practice of Yoga–the ancient healing discipline for body and mind–by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
This is a great companion and guide for a Yoga Student. This is especially great for those who have a regular home practice. While a teacher’s corrections and guidance is invaluable, Sri Iyengar’s masterful instructions are simply priceless.
More posts by this author:
- Yoga Unveiled
- The role of knowledge in spirituality and the destruction of the mind
- The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda
- Relaxing into Your Being: The Water Method of Taoist Meditation Series, Vol. 1
- Scholar Warrior: An Introduction to the Tao in Everyday Life
Dwai is an old soul. He likes to meditate, practice Taijiquan (Tai Chi), play music and write articles and blogs about all the topics that interest him.