Knee pain is a nagging malady, which can immobilize a person – thus making one helpless. Knee pain may vary from mild to severe, depending on the cause of the pain. Severe knee pain can be debilitating, as flexibility of the knees is vital to our mobility. The knees work almost like shock absorbers and along with the surrounding muscles; it has to sustain and support your weight.
Yoga is one of the best ways to deal with chronic knee pain. Practiced with care, Yoga postures can contribute to the long-term health of your knees, by strengthening your quadriceps, opening your stiff hips, and teaching your body improved alignment and movement patterns that transfer into your everyday activities.