Here comes Spring

The tree blossoms and flower blooms are spreading the news that the spring is here. It feels like the Nature is waking up after a deep sleep during cold winter. Weather is getting warmer, small tiny leaves with arrays of greens are dancing with the wind and shining in the Sun rays. The rain is refreshing the whole environment. We are infused with energy to hike and bike. There is a magic in the air. Unfortunately millions of people can’t enjoy this magical Spring. Along with the rain, they get showers of runny nose and watery eyes, and attacks of allergies. As the pollen count goes high, their allergies go high. The spring season has become allergy season. 

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Relief from spring season allergies

As we approach spring season we experience manifestations of allergies and congestions. In Ayurveda this is considered as “Kapha” time of the year. Kapha is one the three bio-energies in the body, the other two bio-energies are Vata and Pitta. One can achieve much relief in allergic symptoms by following Kapha balancing diet and lifestyle.

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